What if food wasn't always so stressful?
Introducing...
Eating for Recovery
A mini-course to help you start eating REGULARLY for recovery from an eating disorder
Eating for Recovery
A mini-course to help you start eating regularly for recovery from an eating disorder
Is this where you're at?
😬 You've been exploring ED recovery, but figuring out how to actually feed yourself is overwhelming.
😵💫 You're stuck in the cycle of undereating, then feeling out of control with food later.
😰 And every time you try to plan meals or snacks to support your recovery, it feels like a guessing game with no clear answers.
Imagine...
😌 Feeling more energized and at ease with food.
🫶 You use a simple, structured approach to eating that helps you meet your needs without overthinking. You’re no longer second-guessing every bite or stuck in decision paralysis about what to eat.
🙌 You eat regularly with less guilt.
❤️ Eating for recovery no longer feels like a mystery, and you can see a path forward.
You can take steps forward with your nutrition.
Eating doesn't have to be so complicated.
What you'll find inside:
The Eating for Recovery mini-course includes 6 bite-sized modules, walking you through nutrition basics for recovery. Each module includes a video from Courtenay, reflective prompts and a suggested ACTION for you to take right away.
Modules included:
1. Structured eating in a nutshell
2. Nutrition priorities
3. Break the restrict-binge cycle
4. How often do you need to eat?
5. Are you sure you're getting enough?
6. Put structured eating into action!
PLUS...
A unique digital workbook 📖 to help guide you through each module with EVEN MORE journal prompts, space to reflect, and suggestions for taking action.
Meet Courtenay, your program facilitator
Hi! I'm Courtenay Vickers (she/her), and I'm a Registered Dietitian focusing on eating disorder care based in Hamilton, Ontario in Canada 🇨🇦
With over a decade of experience as an RD, I'm passionate about weight-inclusive eating disorder care. I use an anti-diet lens, challenge diet culture norms, and look beyond traditional ED care to help folks heal their relationship with food and body.
I've run my own private practice for the past 6+ years, focusing on eating disorders, and have collaborated with many other providers and organizations offering individual nutrition counselling, group facilitation, professional training and supervision, and more within the ED world.
When I'm not supporting folks with their recovery, I can probably be found exploring nature with my dog, baking something in the kitchen or reading a good book.
You can move forward with your recovery and feel more normal around food. I believe in you!
Are you ready to start Eating for Recovery?
Get instant access to the Eating for Recovery mini-course for only $47 CAD
Have questions? Email [email protected]
FAQs
Will I get access to Courtenay Vickers RD directly?
This is a self-study program developed 100% by Courtenay herself. This mini-course does not include any direct live contact with Courtenay.
If you want to inquire about individual nutrition counselling with Courtenay, email [email protected].
If you want to participate in a future live group with Courtenay, check out Reclaim Your Recovery.
Does insurance cover this mini-course?
While this program isn't able to offer direct billing to insurance companies, depending on your provider and policy coverage, you may be able to submit your receipt for reimbursement. Check with your insurance provider directly to find out for sure.
What if I'm already working with a dietitian or nutritionist?
If you've already got a dietitian or nutritionist you are working with, wonderful! This mini-course can be a fantastic addition to this work.
And if you are interested in working 1:1 Courtenay, you can email [email protected] to inquire.
How long do I have access to the mini-course for?
Recovery work doesn't happen overnight! Which is why you'll have access to the mini-course for 1 year.
